Miho Hatanaka, RDN, LD1 minAre you overwhelmed with your weight loss journey?What do you believe and not believe in food and nutrition? For the longest time in the United States, soy has gotten a negative...
Miho Hatanaka, RDN, LD1 minSuper easy 3 mindful steps you should do before eatingBack in the day when I was struggling with my weight, I thought there's nothing more difficult than losing weight and eating healthy....
Miho Hatanaka, RDN, LD3 minDo you find yourself eating for no reason? Your environment may be causing you to eat.
Miho Hatanaka, RDN, LD2 min3 Reasons why I think Mindful Eating is the best way to optimal weightAs a Registered Dietitian, I was taught to provide evidence based, scientifically proven nutrition advice to patients during my clinical...
Miho Hatanaka, RDN, LD2 minWhat Kind of Emotional Eater Are You? Find out with an Emotional Eating Questionnaire!
