top of page

ZEN Integratie Nutrition & Heat

Your Ultimate Guide for Mindful Eating

Search

Miho Hatanaka, RDN, LD

1 min

No body has time these days! What's making you so busy everyday?

Miho Hatanaka, RDN, LD

3 min

JAPAN ---A little about my heritage

Miho Hatanaka, RDN, LD

3 min

7 Principles of Mindful Eating

Miho Hatanaka, RDN, LD

2 min

10 Ways to Cultivate a Healthy Gut : How to Make Bacteria Your Ally

Miho Hatanaka, RDN, LD

2 min

6 Most Important Factors to Cultivate a Healthy Body

Miho Hatanaka, RDN, LD

2 min

My favorite Mindful Eating books: Review

So during my traditional education as a Registered Dietitian, I never received much training in Mindful Eating. The only closest course I...

Miho Hatanaka, RDN, LD

2 min

3 Reasons why I think Mindful Eating is the best way to optimal weight

As a Registered Dietitian, I was taught to provide evidence based, scientifically proven nutrition advice to patients during my clinical...

Miho Hatanaka, RDN, LD

3 min

Me, Myself, and Mindfulness

bottom of page