Miho Hatanaka, RDN, LD1 minAre you judging yourself for how you look?I used to think that people judged me for how I looked based on how I judged myself. But the reality is, nobody was judging me as...
Miho Hatanaka, RDN, LD1 minAre you feeling stuck in your weight loss journey?I've stumbled on a bunch of blocks when I was struggling with my own weight. I've thought of quitting so many times, get back to my old...