So during my traditional education as a Registered Dietitian, I never received much training in Mindful Eating. The only closest course I took was Motivational Interview and Nutrition counseling class. I've got most of the information on Mindful Eating by reading books and attending seminars. I am a professional member of Center for Mindful Eating. which had provided me with some great resources! But today, I want to introduce to you some of my favorite Mindful Eating books:

As a Registered Dietitian, I was taught to provide evidence based, scientifically proven nutrition advice to patients during my clinical nutrition training since college. But there aren't many scientific studies showing effectiveness of Mindful Eating (however, there are some researchers finding positive health results from mindfulness based practices). So why do I believe in Mindful Eating so much? 1. Regulating emotional eating. 70% of our food decisions are influenced by o