
Are you overwhelmed with your weight loss journey?
What do you believe and not believe in food and nutrition? For the longest time in the United States, soy has gotten a negative reputation. But coming from Japan, soy and soy products are part of our daily diet. This confused me so much. Should I be eating soy or not? There's so much information about nutrition out there. It seems like people are just trying to confuse us, who are just wishing to be healthy as simple as possible. In many cases, I see my client