I used to think that people judged me for how I looked based on how I judged myself.
But the reality is, nobody was judging me as harsh as I was to myself.
The images of women and girls on the magazines and social media were so glamorous and skinny that I thought I...
My Great grandmother's funeral was a celebration of life. She lived until she was 102 years old. At her funeral it was bright, no one crying out of grief but everyone felt proud to have a family member who thrived through her life.
It's getting warm here in Portland, Oregon. What do you have planned for this summer?
The time seems to be flying away. I can't believe it!
I think that's why it's so important to enjoy the present moment instead of constantly worrying about anything. Nowadays peop...
I've stumbled on a bunch of blocks when I was struggling with my own weight. I've thought of quitting so many times, get back to my old routine.
It's hard to keep moving forward when you see no significant result or one bad day can make you go in another direction. ...
Do you let food comfort you? I did. Food used to be my best friend. Well still is but I had more of a love/hate relationship with food before. I was in a bad romance with food. Now I enjoy a peaceful, loving relationship with food.
Have you had Kao Soy before?
I love this spicy aromatic noodle from Northern Thailand.
It's definitely worth a try.
Though there were hundreds of delicious dishes I wanted to try while I was in Thailand. I could only eat so much!
Also, it reminded me of somethi...
What do you believe and not believe in food and nutrition?
For the longest time in the United States, soy has gotten a negative reputation. But coming from Japan, soy and soy products are part of our daily diet.
This confused me so much. Should I be eating soy or n...
Albert Einstein has been my hero since I was in high school. He is a world-famous genius, but he's very genuine, humble, and respectful of others.
There have been many roadblocks, especially while cultivating a healthier eating habit. His words inspired me that even...