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Join date: Mar 1, 2018
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Nov 19, 2024 ∙ 5 min
3 Reasons why I think Mindful Eating is the best way to optimal weight
Mindful Eating is the best way for anyone who is looking to lose weight naturally without forcing themselves on a strict diet. So many...
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Nov 19, 2024 ∙ 5 min
What is Mindful Eating?
Probably you’ve heard about mindfulness on media recently. Did you know that mindfulness can be applied to your mealtimes? In this...
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Nov 29, 2020 ∙ 2 min
Immune Boosting Indian Home Remedy
Strengthen your body to fight against COVID-19 with this mixture of Indian spices that increases your defense against cold!
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Miho Hatanaka, RDN, LD
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