Make Peace with Food ​

Do you want to feel more comfortable in your body? 

Are you eating your emotions away?


Individualized nutrition counseling specializing in

Chronic dieting

yo-yo dieting

Ditch that calorie counting! 

I will teach you to be more confident in what you eat. And provide you with some powerful tools and resources to get you out of the dieting cycle. 

Stress-related Eating

Body Image


Emotional Eating


Life is complicated and a bar of chocolate can magically makes things so much better.. But sometimes it can get a little too much. Don't beat yourself and call yourself a "willpower weakling" 

There's a way to make peace with food. The mindful Eating approach provides you with easy to follow, non-diet strategy to improve your relationship with food. 

"when we’re carrying around judgments about our body, we can be wounding ourselves over and over without even realizing it."

Marc David 

I work with people who want to be more confident, comfortable in their own skin in a sustainable, healthful way through mindful eating. 

Biologically, stress increases your appetite. We will explore different ways you can navigate your lifestyle so you can minimize stress and practice mindful eating for better health and wellbeing.

Have you ever thought, "Only if I can control what and how much I eat, I can control your weight, would like how I look, and accept myself".

I will walk through step by step how you can incorporate mindful eating to be more confident around food, so that you don't have to worry about 'what if I over eat again?'.  


Miho, it's been a pleasure working with you. Your nonjudgmental, calming, and unique approach to getting at the root causes of my issues are most appreciated. You are a superb listener -- and importantly, you don't lecture. You have a comforting, empathetic approach that is encouraging and inspiring (and fun, too). I find the subtle ways you nudge me toward trying simple things to take steps toward improving are paying off. And you never "prescribe" them -- but you put them out there in a non-threatening way and I always feel compelled to try them, usually with very positive results. I will never need another commercial diet. This is the way to go! So glad we connected.


Wondering if we would be a right fit? 

I provide free 15 min call to find out how I can best help you solve your frustration with food and diet.
15 min Consultation

Join the 7 Day Mindful Eating Challenge!



Hi, my name is Miho and I help solve the frustrations of busy people who struggle to "eat right,"

so they feel more confident and in control of their diet & body. 




ZEN Integrative Nutrition & Health

Miho Hatanaka, RDN, LD 

6018 SE Stark St. 

Portland, Oregon 97216

(I share space inside the Brightside Space)

(971) 717-3615

ZEN Integrative Nutrition & Health

Miho Hatanaka, RDN, LD 


Questions? Shoot me an e-mail. I will get back to you as soon as I can. 

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Miho Hatanaka, RDN        (503) 765-7129      6018 SE Stark St. Portland, OR 97216 & online

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