Do you want to feel more comfortable in your body? 

Do you eat your emotions away?

Make Peace with Food ​



I'm Miho

I solve the frustrations of busy people who struggle to "eat right,"

so they feel more confident and in control of their diet & body. 

I provide free 15 min call to find out how I can best help you solve your frustration with food and diet.
15 min Consultation
15 min

Individualized nutrition counseling specializing in


Emotional Eating

Stress-related Eating

Chronic dieting/yo-yo dieting

Food Allergies/Sensitivities

Disease Prevention

Join the 7 Day Mindful Eating Challenge!

Kind Words 

Miho, it's been a pleasure working with you. Your nonjudgmental, calming, and unique approach to getting at the root causes of my issues are most appreciated. You are a superb listener -- and importantly, you don't lecture. You have a comforting, empathetic approach that is encouraging and inspiring (and fun, too). I find the subtle ways you nudge me toward trying simple things to take steps toward improving are paying off. And you never "prescribe" them -- but you put them out there in a non-threatening way and I always feel compelled to try them, usually with very positive results. I will never need another commercial diet. This is the way to go! So glad we connected.


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Miho Hatanaka, RDN l 765-7129 l Portland, OR 97216 + online

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