Nice to meet you!
I'm a Registered Dietitian who loves to go on adventures, learning about new cultures, and most importantly,
a lover of food!
In my spare time, you can find me reading books, exploring outside, and cuddling with my cat.
"FOOD IS A COMMON GROUND, A UNIVERSAL EXPERIENCE"
-JAMES A. BEARD
"FOOD IS MEDICINE"
that's my motto
I use a WHOLE FOOD & WHOLE BODY approach to
health and regaining balance to your mind + body.
I am here to help you uncover your innate ability to be who you are and become more comfortable in your body.
MY MISSION IS TO
- empower you to be more confident inside and out
- to create a mindful and healthy community
- spread more love and peace in the world ❤︎✌︎
FUN FACTS ABOUT MIHO
I'm from Japan, but sushi is not my favorite
I love trying different foods and learning about different food cultures
Therefore, I love to travel -very often by myself
If you want to get to know me more: Me, Myself, and Mindfulness
PROFESSIONAL AFFILIATION & MEMBERSHIP
- Secretary 2019-2021
- Diversity Chair 2017-2019
Diversity Liaison 2017-2019
Asian, Pacific Islander in Nutrition and Dietetics 2017-2019
PROFESSIONAL EDUCATION & TRAINING
Mind Body Eating Coach - Institute for Psychology of Eating
DIFM Certificate of Professional Training
Dietetic Internship, Montclair State University '16
B.S. in Nutrition and Dietetics, Syracuse University '15
Do you want to feel more comfortable in your body?
Do you struggle to fight against your cravings?
Are you tired of getting on a diet that never works?
Mindful Eating will teach you how to be at peace with your body.
During your consultation, we will dive deep into your history to address the underlying cause of your weight gain.