Being mindful means that you are aware of what you are feeling right now

and being fully present at the moment without a judgment. 

Mindful Eating is not a prescribed diet, but it is a way of eating.

Mindful eating will not only help you achieve your desired weight and alleviate symptoms of illness,

but also it gives you confidence and awareness of your true self inside and out!



1 Month Mindful Eating Intensive 

Make peace with food with mindful eating 
Become a confident eater!

This package includes: 

  • One Initial integrative nutrition assessment (60min)

  • 4 follow up sessions (45 min each) 

  • Emotional eating assessment 

  • Mindful eating coaching for weight loss and disease prevention 

  • Mindful lifestyle recommendations 

  • Weekly mindful eating journal review and recommendation 

Your investment: ​$399


Integrative Nutrition Therapy

Ideal for people with chronic disease and others with a medical diagnosis. You will learn how to manage your symptoms using integrative nutrition and mindful eating techniques. Let your body heal through diet along with your medical treatment. 

Conditions I can help with 
  • Diabetes 
  • Hypertension 
  • Digestive disorder/ Food allergies & sensitivities
  • Cancer 

This package will include all of the followings:

  • Initial integrative nutrition assessment (90min)

  • 4 follow up counseling (45 min each)

  • Disease-specific medical nutrition therapy 

  • Personalized, disease-specific integrative nutrition plan 

  • Integrative nutrition education 

  • Mindful Eating coaching for disease management

  • Mindful Lifestyle recommendation 

  • Weekly mindful eating journal review and recommendation

  • Inter-professional communications with your healthcare providers (optional) 

Your investment: ​$599

A La Carte

Initial Assessment (75 min)   

Follow up (30 min)    

Check in (20 min)    

Professional Services

Writing/ Article contribution

Presentation/ Speaking Engagements


Mindful Eating for adults /kids 

Gratitude in Healthcare

Traditional Japanese Diet 

Japanese Fermented Foods


Food&Beverage Product Consulting

Foodservice Menu Consulting 

I am confident that I design and provide the very best nutrition counseling and coaching individually tailored to each of my clients, and I want you to share my confidence! Therefore, I provide a 30-day money back guarantee for all of my services.

If you are not 100% satisfied with my services, if it just doesn't work for you, I will refund you the money. If you would like to request a refund, please contact me by e-mail. Please briefly explain your reason/s for requesting a refund. I can better serve you and my future clients if you provide me with your feedback. I will credit the card you paid with or send a check for the full price you paid for the service. 

© 2018 by ZEN Integrative Nutrition & Health            Privacy Policy 

Miho Hatanaka, RDN l mihohatanakaRDN@gmail.com(503) 765-7129 l Portland, OR 97216 + online

I'm looking for ways to improve my website. Please help me grow! Positive Feedback is motivating :)