Immune Boosting Indian Home Remedy
Strengthen your body to fight against COVID-19 with this mixture of Indian spices that increases your defense against cold!
Your Ultimate Guide for Mindful Eating
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Are you judging yourself for how you look?
I used to think that people judged me for how I looked based on how I judged myself. But the reality is, nobody was judging me as...
My Great Grandmother
My Great grandmother's funeral was a celebration of life. She lived until she was 102 years old. At her funeral it was bright, no one...
Are you taking time for self-care?
It's getting warm here in Portland, Oregon. What do you have planned for this summer? The time seems to be flying away. I can't...
Are you feeling stuck in your weight loss journey?
I've stumbled on a bunch of blocks when I was struggling with my own weight. I've thought of quitting so many times, get back to my old...
Is Food Your Best Friend?
Do you let food comfort you? I did. Food used to be my best friend. Well still is but I had more of a love/hate relationship with food...
Are you a picky eater? How to overcome your picky eating habit.
Have you had Kao Soy before? I love this spicy aromatic noodle from Northern Thailand. It's definitely worth a try. Though there...
If money is not the issue.... Then...?
Whenever I can, I try to donate, volunteer, and help others in need. But life gets in a way and sometimes it's hard to share your limited...
This may be reason why you are having pains
It's a black egg! This is a special egg you can get in Hakone, Japan. People in Japan says, if you eat one, it will extend your life 7...
Are you overwhelmed with your weight loss journey?
What do you believe and not believe in food and nutrition? For the longest time in the United States, soy has gotten a negative...
I'm not a super hero for weight loss...
Albert Einstein has been my hero since I was in high school. He is a world-famous genius, but he's very genuine, humble, and respectful...
Clean Plate Club isn't so bad after all... In my opinion.
What does food mean to you? To me, food means nourishment, abundance, and life. But the over the course of my life, meaning of food...
Super easy 3 mindful steps you should do before eating
Back in the day when I was struggling with my weight, I thought there's nothing more difficult than losing weight and eating healthy....
What are your favorite SPICES?
I am a big fan of Indian spices. They’re so flavorful, colorful, and fun! Growing up in Japan 🇯🇵 I was never familiar with many spices...
Follow Michelangelo's principle for creating beauty
For the longest time, I had struggled with body image and thought my weight was the cause of all my troubles. I convinced myself that I...
Miho Hatanaka, RDN, LD
- 10 min
What Shaped My Nutrition Philosophy: a story of my struggle with emotional eating and self-acceptanc
Here's a story of my relationship with food and why I am here now. I didn't mean to write an autobiography but I think this is the first...
Miho's Quick and Easy Japanese Kitchen: Warm Soba Noodle with Shiitake Mushroom
Warm soba noodle with Shiitake Mushroom Dashi soup: 4 cups water 1 dried kombu 3 Tbsp soy sauce 2 Tbsp cooking sake 1 Tbsp sugar 1/2...
Miho's Easy Japanese Kitchen: Daikon Radish and Apple Salad
Daikon Radish is a Daikon Radish and Apple Salad: 1/3 Daikon Radish 1 Gala Apple 1 Carrot Dressing: 2 Tbsp Red Wine vinegar 3 Tbsp Extra...
No body has time these days! What's making you so busy everyday?
I don't share videos on my blog often, but I thought you would benefit from this short documentary! You know sometimes your problem,...
Top 5 Japanese Super Food: The best-kept secrets of Japanese centenarians
Less known to the people in the West, there are many super foods eaten in Japan. And many Japanese centenarians believe that their...