Miho Hatanaka, RDN, LD2 minImmune Boosting Indian Home Remedy Strengthen your body to fight against COVID-19 with this mixture of Indian spices that increases your defense against cold!
Miho Hatanaka, RDN, LD1 minAre you judging yourself for how you look?I used to think that people judged me for how I looked based on how I judged myself. But the reality is, nobody was judging me as...
Miho Hatanaka, RDN, LD1 minMy Great GrandmotherMy Great grandmother's funeral was a celebration of life. She lived until she was 102 years old. At her funeral it was bright, no one...
Miho Hatanaka, RDN, LD1 minAre you taking time for self-care?It's getting warm here in Portland, Oregon. What do you have planned for this summer? The time seems to be flying away. I can't...
Miho Hatanaka, RDN, LD1 minAre you feeling stuck in your weight loss journey?I've stumbled on a bunch of blocks when I was struggling with my own weight. I've thought of quitting so many times, get back to my old...
Miho Hatanaka, RDN, LD1 minIs Food Your Best Friend?Do you let food comfort you? I did. Food used to be my best friend. Well still is but I had more of a love/hate relationship with food...
Miho Hatanaka, RDN, LD1 minAre you a picky eater? How to overcome your picky eating habit.Have you had Kao Soy before? I love this spicy aromatic noodle from Northern Thailand. It's definitely worth a try. Though there...
Miho Hatanaka, RDN, LD1 minIf money is not the issue.... Then...?Whenever I can, I try to donate, volunteer, and help others in need. But life gets in a way and sometimes it's hard to share your limited...
Miho Hatanaka, RDN, LD2 minThis may be reason why you are having painsIt's a black egg! This is a special egg you can get in Hakone, Japan. People in Japan says, if you eat one, it will extend your life 7...
Miho Hatanaka, RDN, LD1 minAre you overwhelmed with your weight loss journey?What do you believe and not believe in food and nutrition? For the longest time in the United States, soy has gotten a negative...
Miho Hatanaka, RDN, LD1 minI'm not a super hero for weight loss...Albert Einstein has been my hero since I was in high school. He is a world-famous genius, but he's very genuine, humble, and respectful...
Miho Hatanaka, RDN, LD2 minClean Plate Club isn't so bad after all... In my opinion.What does food mean to you? To me, food means nourishment, abundance, and life. But the over the course of my life, meaning of food...
Miho Hatanaka, RDN, LD1 minSuper easy 3 mindful steps you should do before eatingBack in the day when I was struggling with my weight, I thought there's nothing more difficult than losing weight and eating healthy....
Miho Hatanaka, RDN, LD1 minWhat are your favorite SPICES?I am a big fan of Indian spices. They’re so flavorful, colorful, and fun! Growing up in Japan 🇯🇵 I was never familiar with many spices...
Miho Hatanaka, RDN, LD1 minFollow Michelangelo's principle for creating beautyFor the longest time, I had struggled with body image and thought my weight was the cause of all my troubles. I convinced myself that I...
Miho Hatanaka, RDN, LD10 minWhat Shaped My Nutrition Philosophy: a story of my struggle with emotional eating and self-acceptancHere's a story of my relationship with food and why I am here now. I didn't mean to write an autobiography but I think this is the first...
Miho Hatanaka, RDN, LD1 minMiho's Quick and Easy Japanese Kitchen: Warm Soba Noodle with Shiitake MushroomWarm soba noodle with Shiitake Mushroom Dashi soup: 4 cups water 1 dried kombu 3 Tbsp soy sauce 2 Tbsp cooking sake 1 Tbsp sugar 1/2...
Miho Hatanaka, RDN, LD1 minMiho's Easy Japanese Kitchen: Daikon Radish and Apple SaladDaikon Radish is a Daikon Radish and Apple Salad: 1/3 Daikon Radish 1 Gala Apple 1 Carrot Dressing: 2 Tbsp Red Wine vinegar 3 Tbsp Extra...
Miho Hatanaka, RDN, LD1 minNo body has time these days! What's making you so busy everyday?I don't share videos on my blog often, but I thought you would benefit from this short documentary! You know sometimes your problem,...
Miho Hatanaka, RDN, LD4 minTop 5 Japanese Super Food: The best-kept secrets of Japanese centenariansLess known to the people in the West, there are many super foods eaten in Japan. And many Japanese centenarians believe that their...