Strengthen your body to fight against COVID-19 with this mixture of Indian spices that increases your defense against cold!

I used to think that people judged me for how I looked based on how I judged myself. ⁣ But the reality is, nobody was judging me as...

My Great grandmother's funeral was a celebration of life. She lived until she was 102 years old. At her funeral it was bright, no one...

It's getting warm here in Portland, Oregon. What do you have planned for this summer? ⁣ The time seems to be flying away. I can't...

I've stumbled on a bunch of blocks when I was struggling with my own weight. I've thought of quitting so many times, get back to my old...

Do you let food comfort you? I did. Food used to be my best friend. Well still is but I had more of a love/hate relationship with food...

Have you had Kao Soy before? ⁣ I love this spicy aromatic noodle from Northern Thailand. ⁣ It's definitely worth a try. ⁣ Though there...

Whenever I can, I try to donate, volunteer, and help others in need. But life gets in a way and sometimes it's hard to share your limited...

It's a black egg! This is a special egg you can get in Hakone, Japan. People in Japan says, if you eat one, it will extend your life 7...

What do you believe and not believe in food and nutrition? ⁣ For the longest time in the United States, soy has gotten a negative...

Albert Einstein has been my hero since I was in high school. He is a world-famous genius, but he's very genuine, humble, and respectful...

What does food mean to you? ⁣ To me, food means nourishment, abundance, and life. ⁣ But the over the course of my life, meaning of food...

Back in the day when I was struggling with my weight, I thought there's nothing more difficult than losing weight and eating healthy....

I am a big fan of Indian spices. They’re so flavorful, colorful, and fun! Growing up in Japan 🇯🇵 I was never familiar with many spices...

For the longest time, I had struggled with body image and thought my weight was the cause of all my troubles. I convinced myself that I...

Here's a story of my relationship with food and why I am here now. I didn't mean to write an autobiography but I think this is the first...

Warm soba noodle with Shiitake Mushroom Dashi soup: 4 cups water 1 dried kombu 3 Tbsp soy sauce 2 Tbsp cooking sake 1 Tbsp sugar 1/2...

Daikon Radish is a Daikon Radish and Apple Salad: 1/3 Daikon Radish 1 Gala Apple 1 Carrot Dressing: 2 Tbsp Red Wine vinegar 3 Tbsp Extra...

I don't share videos on my blog often, but I thought you would benefit from this short documentary! You know sometimes your problem,...

Less known to the people in the West, there are many super foods eaten in Japan. And many Japanese centenarians believe that their...