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    Your Ultimate Guide for Mindful Eating

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    Miho Hatanaka, RDN, LD
    • 1 min

    Are you judging yourself for how you look?

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    Miho Hatanaka, RDN, LD
    • 1 min

    My Great Grandmother

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    Miho Hatanaka, RDN, LD
    • 1 min

    Are you taking time for self-care?

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    Miho Hatanaka, RDN, LD
    • 1 min

    Are you a picky eater? How to overcome your picky eating habit.

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    Miho Hatanaka, RDN, LD
    • 2 min

    This may be reason why you are having pains

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    Miho Hatanaka, RDN, LD
    • 2 min

    Clean Plate Club isn't so bad after all... In my opinion.

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    Miho Hatanaka, RDN, LD
    • 3 min

    Do you find yourself eating for no reason? Your environment may be causing you to eat.

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    Questions? Shoot me an e-mail. I will get back to you as soon as I can.

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