Eating in Season: Summer Edition
Better for our body: During the hot summer months, our body naturally gravitates toward cool, refreshing, produce; rich in water content...
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Your Ultimate Guide for Mindful Eating
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Do you find yourself eating for no reason? Your environment may be causing you to eat.
Did you know that your surrounding environment can cause you to eat? We've all joke about how the big companies market to your...
JAPAN ---A little about my heritage
Did you know "Washoku" (Japanese Traditional cuisine) is registered as UNESCO Intangible cultural heritage? Japan has the highest life...
7 Principles of Mindful Eating
I am presenting you the 7 principles of Mindful Eating, but this is only a tip of the iceberg. There are many more aspects you need to...
10 Ways to Cultivate a Healthy Gut : How to Make Bacteria Your Ally
We've been told to wash our hands with anti-bacterial soaps and sanitize our hands with anti-bacterial hand sanitizers. But did you know...
6 Most Important Factors to Cultivate a Healthy Body
1. Nutrition Choose whole fresh foods and minimally processed foods Eat in season and source your foods locally Practice Mindful Eating...
Quick and healthy meal boosters from around the world!! ---Part 1
Edamame Nutrition: One of the richest source of plant-based protein. They are also great source of calcium and vitamin C. They are...
My favorite Mindful Eating books: Review
So during my traditional education as a Registered Dietitian, I never received much training in Mindful Eating. The only closest course I...
3 Reasons why I think Mindful Eating is the best way to optimal weight
As a Registered Dietitian, I was taught to provide evidence based, scientifically proven nutrition advice to patients during my clinical...
Craving for a comfort food? - how to manage your emotional eating
So last week, you got to know yourself a little more with the Emotional Eating questionnaire. But knowing which emotion trigger your...
What Kind of Emotional Eater Are You? Find out with an Emotional Eating Questionnaire!
On average, a person makes 200 decisions about food each day. Whether to eat a bagel or oatmeal for breakfast? Or should I eat or not eat...
Me, Myself, and Mindfulness
Since this is my very first blog post for ZEN Integrative Nutrition & Health, I thought it would be appropriate to talk about how I got...
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