Miho Hatanaka, RDN, LD3 minEating in Season: Summer EditionBetter for our body: During the hot summer months, our body naturally gravitates toward cool, refreshing, produce; rich in water content...
Miho Hatanaka, RDN, LD3 minDo you find yourself eating for no reason? Your environment may be causing you to eat.Did you know that your surrounding environment can cause you to eat? We've all joke about how the big companies market to your...
Miho Hatanaka, RDN, LD3 minJAPAN ---A little about my heritageDid you know "Washoku" (Japanese Traditional cuisine) is registered as UNESCO Intangible cultural heritage? Japan has the highest life...
Miho Hatanaka, RDN, LD3 min7 Principles of Mindful EatingI am presenting you the 7 principles of Mindful Eating, but this is only a tip of the iceberg. There are many more aspects you need to...