Miho Hatanaka, RDN, LD2 min6 Most Important Factors to Cultivate a Healthy Body1. Nutrition Choose whole fresh foods and minimally processed foods Eat in season and source your foods locally Practice Mindful Eating...
Miho Hatanaka, RDN, LD2 min3 Reasons why I think Mindful Eating is the best way to optimal weightAs a Registered Dietitian, I was taught to provide evidence based, scientifically proven nutrition advice to patients during my clinical...