Miho Hatanaka, RDN, LD3 minJAPAN ---A little about my heritageDid you know "Washoku" (Japanese Traditional cuisine) is registered as UNESCO Intangible cultural heritage? Japan has the highest life...
Miho Hatanaka, RDN, LD2 min10 Ways to Cultivate a Healthy Gut : How to Make Bacteria Your AllyWe've been told to wash our hands with anti-bacterial soaps and sanitize our hands with anti-bacterial hand sanitizers. But did you know...
Miho Hatanaka, RDN, LD2 min6 Most Important Factors to Cultivate a Healthy Body1. Nutrition Choose whole fresh foods and minimally processed foods Eat in season and source your foods locally Practice Mindful Eating...
Miho Hatanaka, RDN, LD2 minQuick and healthy meal boosters from around the world!! ---Part 1Edamame Nutrition: One of the richest source of plant-based protein. They are also great source of calcium and vitamin C. They are...