Miho Hatanaka, RDN, LD1 minNo body has time these days! What's making you so busy everyday?I don't share videos on my blog often, but I thought you would benefit from this short documentary! You know sometimes your problem,...
Miho Hatanaka, RDN, LD3 minJAPAN ---A little about my heritageDid you know "Washoku" (Japanese Traditional cuisine) is registered as UNESCO Intangible cultural heritage? Japan has the highest life...
Miho Hatanaka, RDN, LD3 min7 Principles of Mindful EatingI am presenting you the 7 principles of Mindful Eating, but this is only a tip of the iceberg. There are many more aspects you need to...
Miho Hatanaka, RDN, LD2 min10 Ways to Cultivate a Healthy Gut : How to Make Bacteria Your AllyWe've been told to wash our hands with anti-bacterial soaps and sanitize our hands with anti-bacterial hand sanitizers. But did you know...