Miho Hatanaka, RDN, LD1 minAre you judging yourself for how you look?I used to think that people judged me for how I looked based on how I judged myself. But the reality is, nobody was judging me as...
Miho Hatanaka, RDN, LD1 minAre you taking time for self-care?It's getting warm here in Portland, Oregon. What do you have planned for this summer? The time seems to be flying away. I can't...
Miho Hatanaka, RDN, LD1 minIf money is not the issue.... Then...?Whenever I can, I try to donate, volunteer, and help others in need. But life gets in a way and sometimes it's hard to share your limited...
Miho Hatanaka, RDN, LD2 minThis may be reason why you are having painsIt's a black egg! This is a special egg you can get in Hakone, Japan. People in Japan says, if you eat one, it will extend your life 7...