What do you believe and not believe in food and nutrition? ⁣ For the longest time in the United States, soy has gotten a negative reputation. But coming from Japan, soy and soy products are part of our daily diet. ⁣ This confused me so much. Should I be eating soy or not? ⁣ There's so much information about nutrition out there. It seems like people are just trying to confuse us, who are just wishing to be healthy as simple as possible. ⁣ ⁣ In many cases, I see my client

Back in the day when I was struggling with my weight, I thought there's nothing more difficult than losing weight and eating healthy. Healthy foods tasted bad and getting ready to go to the gym was always a hustle. I yearned for an easier way to lose weight and feel good about myself. ⁣ When I met Mindful Eating, it was a total game changer. Mindful Eating doesn't tell you to think but look. Be more aware of what you're eating, how you're eating, how you're thinking about y

As a Registered Dietitian, I was taught to provide evidence based, scientifically proven nutrition advice to patients during my clinical nutrition training since college. But there aren't many scientific studies showing effectiveness of Mindful Eating (however, there are some researchers finding positive health results from mindfulness based practices). So why do I believe in Mindful Eating so much? 1. Regulating emotional eating. 70% of our food decisions are influenced by o